{"id":5784,"date":"2016-06-20T03:36:21","date_gmt":"2016-06-20T03:36:21","guid":{"rendered":"https:\/\/coaching.thimpress.com\/coachingwp-2\/?page_id=5784"},"modified":"2025-04-22T02:59:39","modified_gmt":"2025-04-22T02:59:39","slug":"meditaciones","status":"publish","type":"page","link":"https:\/\/plenamenteconsciente.com.ar\/index.php\/meditaciones\/","title":{"rendered":"Meditaciones"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5784\" class=\"elementor elementor-5784\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9fa35f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9fa35f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5e9177\" data-id=\"a5e9177\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-566504b0 elementor-widget elementor-widget-thim-heading\" data-id=\"566504b0\" data-element_type=\"widget\" data-widget_type=\"thim-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"sc_heading   text-left\"><h3 style=\"font-size:32px;font-weight:500;\" class=\"title\">\u00bfQu\u00e9 es la meditaci\u00f3n mindfulness?<\/h3><span class=\"line\"><\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cf01bd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cf01bd4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13342d3c\" data-id=\"13342d3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21bb79e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21bb79e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-640cb8a\" data-id=\"640cb8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14c5b9f elementor-widget elementor-widget-text-editor\" data-id=\"14c5b9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">La meditaci\u00f3n Mindfulness, tambi\u00e9n conocida como Atenci\u00f3n Plena, es una pr\u00e1ctica en la que se cultiva la conciencia del momento presente de manera intencional y sin juicio. Consiste en prestar atenci\u00f3n plena a las sensaciones corporales, los pensamientos, las emociones y el entorno, sin aferrarse a ellos, ni reaccionar ante ellos..<\/span><\/p><p><span style=\"font-weight: 400;\">Durante la meditaci\u00f3n Mindfulness, se suele enfocar la atenci\u00f3n en un objeto de enfoque, como la respiraci\u00f3n, como ancla, las sensaciones corporales o los sonidos ambientales. Cuando la mente se distrae, se redirige suavemente la atenci\u00f3n de nuevo al objeto de enfoque o al anclaje elegido, practicando as\u00ed la capacidad de estar presente y consciente.<\/span><\/p><p><span style=\"font-weight: 400;\">El objetivo de estas meditaciones es desarrollar una mayor claridad mental, una mayor capacidad para gestionar el estr\u00e9s y las emociones, y una mayor comprensi\u00f3n de uno mismo..<\/span><\/p><p><span style=\"font-weight: 400;\">Los estudios han demostrado, que esta pr\u00e1ctica tiene numerosos beneficios para la salud mental y emocional, como as\u00ed tambi\u00e9n para el bienestar integral.<br \/><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">Dentro de las meditaciones se trabaja:\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La meditaci\u00f3n de Atenci\u00f3n Plena al Respirar, el Escaneo Corporal, La exploraci\u00f3n corporal, caminata consciente, meditaci\u00f3n de la Bondad Amorosa o Metta, meditaci\u00f3n del coraz\u00f3n, meditaci\u00f3n de la observaci\u00f3n de los pensamientos, meditaci\u00f3n de las 4 piedras, meditaci\u00f3n de los 4 elementos, entre otras. Se trabaja en grupos combinando las visualizaciones, con arte terapia y juegos mindful.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd917fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd917fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42f3c7a\" data-id=\"42f3c7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d116228 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d116228\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1235990e\" data-id=\"1235990e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5241d7e5 elementor-widget thim-widget-gallery-images\" data-id=\"5241d7e5\" data-element_type=\"widget\" data-widget_type=\"thim-gallery-images.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"thim-carousel-wrapper gallery-img \"  data-visible=\"1\" data-itemtablet=\"1\" data-pagination=\"1\" data-autoplay=\"yes\"  data-autoplaytimeout=\"5000\" data-loop=\"yes\" ><div class=\"item\"><img src =\"https:\/\/plenamenteconsciente.com.ar\/wp-content\/uploads\/2024\/02\/DSC8604-copy-scaled.jpg\" width=\"1770\" height=\"2560\" alt=\"\"\/><\/div><div class=\"item\"><img src =\"https:\/\/plenamenteconsciente.com.ar\/wp-content\/uploads\/2024\/02\/DSC8568editada-scaled.jpg\" width=\"1738\" height=\"2560\" alt=\"\"\/><\/div><div class=\"item\"><img src =\"https:\/\/plenamenteconsciente.com.ar\/wp-content\/uploads\/2024\/02\/DSC8586-copy-scaled.jpg\" width=\"1706\" height=\"2560\" alt=\"\"\/><\/div><div class=\"item\"><img src =\"https:\/\/plenamenteconsciente.com.ar\/wp-content\/uploads\/2024\/02\/DSC8576-copyeditada-scaled.jpg\" width=\"1706\" height=\"2560\" alt=\"\"\/><\/div><div class=\"item\"><img src =\"https:\/\/plenamenteconsciente.com.ar\/wp-content\/uploads\/2024\/02\/DSC8569-copyeditada-scaled.jpg\" width=\"1706\" height=\"2560\" alt=\"\"\/><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4712fbb6\" data-id=\"4712fbb6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b4f251d elementor-widget thim-widget-accordion\" data-id=\"3b4f251d\" data-element_type=\"widget\" data-widget_type=\"thim-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<div class=\"thim-widget-accordion\">\n\t<h3 class=\"widget-title\">Meditaciones<\/h3>\t<div id=\"accordion_69dfc82740fc0\" class=\"panel-group\" role=\"tablist\" aria-multiselectable=\"true\">\n\t\t<!-- List Panel -->\n\t\t\n\t\t<div class=\"panel panel-default\">\n\t\t\t<div class=\"panel-heading\" role=\"tab\" id=\"heading_accordion_69dfc82740fc0_0\">\n\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t<a role=\"button\" class=\"\" data-toggle=\"collapse\" data-parent=\"#accordion_69dfc82740fc0\" href=\"#collapse_accordion_69dfc82740fc0_0\" aria-expanded=\"false\">\n\t\t\t\t\t\t Atenci\u00f3n Plena al Respirar,\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t<\/div>\n\t\t\t<div id=\"collapse_accordion_69dfc82740fc0_0\" class=\"panel-collapse collapse in\" role=\"tabpanel\" aria-labelledby=\"heading_accordion_69dfc82740fc0_0\">\n\t\t\t\t<div class=\"panel-body\">\n\t\t\t\t\tConcentra tu mente en la respiraci\u00f3n para encontrar calma y claridad mental.\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\" role=\"tab\" id=\"heading_accordion_69dfc82740fc0_1\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a role=\"button\" class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#accordion_69dfc82740fc0\" href=\"#collapse_accordion_69dfc82740fc0_1\" aria-expanded=\"false\">\n\t\t\t\t\t\t\tEl Escaneo Corporal\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"collapse_accordion_69dfc82740fc0_1\" class=\"panel-collapse collapse\" role=\"tabpanel\" aria-labelledby=\"heading_accordion_69dfc82740fc0_1\">\n\t\t\t\t\t<div class=\"panel-body\">\n\t\t\t\t\t\tExplora cada sensaci\u00f3n corporal para conectar mente y cuerpo en plenitud.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\" role=\"tab\" id=\"heading_accordion_69dfc82740fc0_2\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a role=\"button\" class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#accordion_69dfc82740fc0\" href=\"#collapse_accordion_69dfc82740fc0_2\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t La exploraci\u00f3n corporal\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"collapse_accordion_69dfc82740fc0_2\" class=\"panel-collapse collapse\" role=\"tabpanel\" aria-labelledby=\"heading_accordion_69dfc82740fc0_2\">\n\t\t\t\t\t<div class=\"panel-body\">\n\t\t\t\t\t\tSintoniza con tu cuerpo para reconocer tensiones y liberarlas conscientemente.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\" role=\"tab\" id=\"heading_accordion_69dfc82740fc0_3\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a role=\"button\" class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#accordion_69dfc82740fc0\" href=\"#collapse_accordion_69dfc82740fc0_3\" aria-expanded=\"false\">\n\t\t\t\t\t\t\tCaminata consciente\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"collapse_accordion_69dfc82740fc0_3\" class=\"panel-collapse collapse\" role=\"tabpanel\" aria-labelledby=\"heading_accordion_69dfc82740fc0_3\">\n\t\t\t\t\t<div class=\"panel-body\">\n\t\t\t\t\t\tCamina con atenci\u00f3n plena, conectando cada paso con la respiraci\u00f3n y el entorno.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\" role=\"tab\" id=\"heading_accordion_69dfc82740fc0_4\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a role=\"button\" class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#accordion_69dfc82740fc0\" href=\"#collapse_accordion_69dfc82740fc0_4\" aria-expanded=\"false\">\n\t\t\t\t\t\t\tMeditaci\u00f3n de la Bondad Amorosa\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"collapse_accordion_69dfc82740fc0_4\" class=\"panel-collapse collapse\" role=\"tabpanel\" aria-labelledby=\"heading_accordion_69dfc82740fc0_4\">\n\t\t\t\t\t<div class=\"panel-body\">\n\t\t\t\t\t\tCultiva amor y compasi\u00f3n hacia ti mismo y los dem\u00e1s con esta pr\u00e1ctica de coraz\u00f3n abierto.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\" role=\"tab\" id=\"heading_accordion_69dfc82740fc0_5\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a role=\"button\" class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#accordion_69dfc82740fc0\" href=\"#collapse_accordion_69dfc82740fc0_5\" aria-expanded=\"false\">\n\t\t\t\t\t\t\tMeditaci\u00f3n del coraz\u00f3n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"collapse_accordion_69dfc82740fc0_5\" class=\"panel-collapse collapse\" role=\"tabpanel\" aria-labelledby=\"heading_accordion_69dfc82740fc0_5\">\n\t\t\t\t\t<div class=\"panel-body\">\n\t\t\t\t\t\tAbre tu coraz\u00f3n a la compasi\u00f3n y la aceptaci\u00f3n, nutriendo la conexi\u00f3n con tu ser interior.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\" role=\"tab\" id=\"heading_accordion_69dfc82740fc0_6\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a role=\"button\" class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#accordion_69dfc82740fc0\" href=\"#collapse_accordion_69dfc82740fc0_6\" aria-expanded=\"false\">\n\t\t\t\t\t\t\tMeditaci\u00f3n de la observaci\u00f3n de los pensamientos\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"collapse_accordion_69dfc82740fc0_6\" class=\"panel-collapse collapse\" role=\"tabpanel\" aria-labelledby=\"heading_accordion_69dfc82740fc0_6\">\n\t\t\t\t\t<div class=\"panel-body\">\n\t\t\t\t\t\t Observa tus pensamientos sin juicio para alcanzar la claridad mental y la paz interior.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\" role=\"tab\" id=\"heading_accordion_69dfc82740fc0_7\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a role=\"button\" class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#accordion_69dfc82740fc0\" href=\"#collapse_accordion_69dfc82740fc0_7\" aria-expanded=\"false\">\n\t\t\t\t\t\t\tMeditaci\u00f3n de las 4 piedras\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"collapse_accordion_69dfc82740fc0_7\" class=\"panel-collapse collapse\" role=\"tabpanel\" aria-labelledby=\"heading_accordion_69dfc82740fc0_7\">\n\t\t\t\t\t<div class=\"panel-body\">\n\t\t\t\t\t\t Equilibra cuerpo, mente, emociones y esp\u00edritu para alcanzar la armon\u00eda interior.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\" role=\"tab\" id=\"heading_accordion_69dfc82740fc0_8\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a role=\"button\" class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#accordion_69dfc82740fc0\" href=\"#collapse_accordion_69dfc82740fc0_8\" aria-expanded=\"false\">\n\t\t\t\t\t\t\tMeditaci\u00f3n de los 4 elementos\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"collapse_accordion_69dfc82740fc0_8\" class=\"panel-collapse collapse\" role=\"tabpanel\" aria-labelledby=\"heading_accordion_69dfc82740fc0_8\">\n\t\t\t\t\t<div class=\"panel-body\">\n\t\t\t\t\t\tConecta con los elementos naturales (tierra, agua, fuego, aire) para encontrar equilibrio y serenidad.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t<!-- End: List Panel -->\n\t<\/div>\n\n\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7634d6d5 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7634d6d5\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-462846ac\" data-id=\"462846ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62ae8b9b elementor-widget thim-widget-progress-step\" data-id=\"62ae8b9b\" data-element_type=\"widget\" data-widget_type=\"thim-progress-step.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<div class=\"thim-progress-step\">\n\t<div class=\"row\">\n\t\t<div class=\"progress-step-title progress-step col-md-3 col-sm-4\"><h3 class=\"widget-title\">Meditaci\u00f3n Guiada para la Paz Interior<\/h3><div class=\"widget-title-description\">Encuentra Serenidad y Equilibrio en 8 Pasos\n\n<\/div><\/div>\t\t<div class=\"col-md-9 col-sm-8 thim-progress-step-carousel-container\">\n\t\t\t<div class=\"thim-progress-step-carousel owl-theme owl-drag\" data-visible=\"3\" data-pagination=\"yes\" data-navigation=\"\" data-desktopsmall=\"2\" data-itemtablet=\"1\" data-autoplaytimeout=\"6000\" data-autoplay=\"yes\">\n\t\t\t\t\t\t\t\t\t<div class=\"progress-step progress-step-item\" role=\"tablist\">\n\t\t\t\t\t\t<div class=\"panel-heading\" role=\"tab\">\n\t\t\t\t\t\t\t<div class=\"num-progress circle circle-border\">\n\t\t\t\t\t\t\t\t<div class=\"circle-inner\">\n\t\t\t\t\t\t\t\t\t1\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t\t\tPreparaci\u00f3n: Respira.\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"panel-body\">\n\t\t\t\t\t\t\t\nT\u00f3mate un momento para respirar profundamente y relajarte.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"progress-step progress-step-item\" role=\"tablist\">\n\t\t\t\t\t\t<div class=\"panel-heading\" role=\"tab\">\n\t\t\t\t\t\t\t<div class=\"num-progress circle circle-border\">\n\t\t\t\t\t\t\t\t<div class=\"circle-inner\">\n\t\t\t\t\t\t\t\t\t2\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t\t\tEstablece Intenci\u00f3n: Enf\u00f3cate.\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"panel-body\">\n\t\t\t\t\t\t\tEstablece una intenci\u00f3n clara para tu meditaci\u00f3n.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"progress-step progress-step-item\" role=\"tablist\">\n\t\t\t\t\t\t<div class=\"panel-heading\" role=\"tab\">\n\t\t\t\t\t\t\t<div class=\"num-progress circle circle-border\">\n\t\t\t\t\t\t\t\t<div class=\"circle-inner\">\n\t\t\t\t\t\t\t\t\t3\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t\t\tEscanea el Cuerpo: Siente.\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"panel-body\">\n\t\t\t\t\t\t\tObserva cualquier tensi\u00f3n en tu cuerpo y d\u00e9jala ir.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"progress-step progress-step-item\" role=\"tablist\">\n\t\t\t\t\t\t<div class=\"panel-heading\" role=\"tab\">\n\t\t\t\t\t\t\t<div class=\"num-progress circle circle-border\">\n\t\t\t\t\t\t\t\t<div class=\"circle-inner\">\n\t\t\t\t\t\t\t\t\t4\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t\t\tAtenci\u00f3n a la Respiraci\u00f3n: Inspira\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"panel-body\">\n\t\t\t\t\t\t\tDirige tu atenci\u00f3n hacia tu respiraci\u00f3n, sintiendo c\u00f3mo entra y sale.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"progress-step progress-step-item\" role=\"tablist\">\n\t\t\t\t\t\t<div class=\"panel-heading\" role=\"tab\">\n\t\t\t\t\t\t\t<div class=\"num-progress circle circle-border\">\n\t\t\t\t\t\t\t\t<div class=\"circle-inner\">\n\t\t\t\t\t\t\t\t\t5\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t\t\tObserva los Pensamientos: Observa.\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"panel-body\">\n\t\t\t\t\t\t\tPermite que los pensamientos vengan y vayan, sin apegarte a ellos.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"progress-step progress-step-item\" role=\"tablist\">\n\t\t\t\t\t\t<div class=\"panel-heading\" role=\"tab\">\n\t\t\t\t\t\t\t<div class=\"num-progress circle circle-border\">\n\t\t\t\t\t\t\t\t<div class=\"circle-inner\">\n\t\t\t\t\t\t\t\t\t6\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t\t\tRegreso a la Respiraci\u00f3n: Centra.\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"panel-body\">\n\t\t\t\t\t\t\tSi te distraes, suavemente vuelve tu atenci\u00f3n a tu respiraci\u00f3n.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"progress-step progress-step-item\" role=\"tablist\">\n\t\t\t\t\t\t<div class=\"panel-heading\" role=\"tab\">\n\t\t\t\t\t\t\t<div class=\"num-progress circle circle-border\">\n\t\t\t\t\t\t\t\t<div class=\"circle-inner\">\n\t\t\t\t\t\t\t\t\t7\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t\t\tAgradecimiento: Aprecia\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"panel-body\">\n\t\t\t\t\t\t\tAgradece este momento de calma y autoconexi\u00f3n.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"progress-step progress-step-item\" role=\"tablist\">\n\t\t\t\t\t\t<div class=\"panel-heading\" role=\"tab\">\n\t\t\t\t\t\t\t<div class=\"num-progress circle circle-border\">\n\t\t\t\t\t\t\t\t<div class=\"circle-inner\">\n\t\t\t\t\t\t\t\t\t8\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t\t\tConclusi\u00f3n: Abre los ojos.\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"panel-body\">\n\t\t\t\t\t\t\tCuando est\u00e9s listo, abre suavemente los ojos y lleva esta sensaci\u00f3n de paz contigo.\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36328759 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36328759\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ca0f6a2\" data-id=\"6ca0f6a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b9f89bd elementor-widget elementor-widget-thim-heading\" data-id=\"2b9f89bd\" data-element_type=\"widget\" data-widget_type=\"thim-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"sc_heading   text-center\"><h3 style=\"color:#ffffff;font-size:32px;font-weight:500;\" class=\"title\">ANIMATE A PARTICIPAR  SOLO O CON AMIGOS.<\/h3><p class=\"sub-heading\" style=\"color:#ffffff;\">Reservas de turno, cupos mensuales limitados.<\/p><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-14909530 contact-lifecoaching elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14909530\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-385dad0e\" data-id=\"385dad0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45c35137 elementor-widget elementor-widget-wp-widget-text\" data-id=\"45c35137\" data-element_type=\"widget\" data-widget_type=\"wp-widget-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"textwidget\"><p><i class=\"fa fa-phone\"><\/i> <a href=\"https:\/\/wa.me\/542644117758\">+542644117758<\/a><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1e469e13\" data-id=\"1e469e13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5db47f04 elementor-widget elementor-widget-wp-widget-text\" data-id=\"5db47f04\" data-element_type=\"widget\" data-widget_type=\"wp-widget-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"textwidget\"><p><i class=\"fa fa-envelope\"><\/i><a href=\"mailto:plenamente.consciente.mind@gmail.com\">plenamente.consciente.mind@gmail.com<\/a><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d0b984 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d0b984\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ff588a\" data-id=\"9ff588a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0193fa4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0193fa4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f672c4\" data-id=\"9f672c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99da15a elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"99da15a\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6b78204\" data-id=\"6b78204\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fb6c35 elementor-widget elementor-widget-wp-widget-text\" data-id=\"5fb6c35\" data-element_type=\"widget\" data-widget_type=\"wp-widget-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"textwidget\"><div class=\" wrap-circle \">\n<div class=\" border-circle \"><a class=\"circle\" href=\"https:\/\/plenamenteconsciente.com.ar\/index.php\/servicios\/\">Meditaciones para <strong>adolescentes\u00a0<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f28f3d8\" data-id=\"f28f3d8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b91996 elementor-widget elementor-widget-wp-widget-text\" data-id=\"1b91996\" data-element_type=\"widget\" data-widget_type=\"wp-widget-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"textwidget\"><div class=\" wrap-circle \">\n<div class=\" border-circle \"><a class=\"circle\" href=\"https:\/\/plenamenteconsciente.com.ar\/index.php\/members\/?\">Meditaciones para parejas\u00a0 <strong>y familias\u00a0<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b945cca\" data-id=\"b945cca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f31a32a elementor-widget elementor-widget-wp-widget-text\" data-id=\"f31a32a\" data-element_type=\"widget\" data-widget_type=\"wp-widget-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"textwidget\"><div class=\" wrap-circle \">\n<div class=\" border-circle \"><a class=\"circle\" href=\"https:\/\/plenamenteconsciente.com.ar\/index.php\/servicios\/\">Meditaciones para <strong>ni\u00f1os<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-992cf3a\" data-id=\"992cf3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b79bac elementor-widget elementor-widget-wp-widget-text\" data-id=\"0b79bac\" data-element_type=\"widget\" data-widget_type=\"wp-widget-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"textwidget\"><div class=\" wrap-circle \">\n<div class=\" border-circle \"><a class=\"circle\" href=\"https:\/\/plenamenteconsciente.com.ar\/index.php\/servicios\/\">Meditaciones para\u00a0 \u00a0<strong>Empresas<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es la meditaci\u00f3n mindfulness?<br \/>\nLa meditaci\u00f3n Mindfulness, tambi\u00e9n conocida como Atenci\u00f3n Plena, es una pr\u00e1ctica en la que se cultiva la conciencia del momento presente de manera intencional y sin juicio. Consiste en prestar atenci\u00f3n plena a las sensaciones <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/plenamenteconsciente.com.ar\/index.php\/wp-json\/wp\/v2\/pages\/5784"}],"collection":[{"href":"https:\/\/plenamenteconsciente.com.ar\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/plenamenteconsciente.com.ar\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/plenamenteconsciente.com.ar\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plenamenteconsciente.com.ar\/index.php\/wp-json\/wp\/v2\/comments?post=5784"}],"version-history":[{"count":20,"href":"https:\/\/plenamenteconsciente.com.ar\/index.php\/wp-json\/wp\/v2\/pages\/5784\/revisions"}],"predecessor-version":[{"id":7721,"href":"https:\/\/plenamenteconsciente.com.ar\/index.php\/wp-json\/wp\/v2\/pages\/5784\/revisions\/7721"}],"wp:attachment":[{"href":"https:\/\/plenamenteconsciente.com.ar\/index.php\/wp-json\/wp\/v2\/media?parent=5784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}